Southern food recipes

Ingredients for 4 portions
200 g bulgur Fine
2 bunch parsley, flat
¼ bunch mint, fresh
½ green pepper (s), green
0.33 chili pepper (s), green sharp
½ cucumber (s), green
1 large tomato (s)
6 tablespoons lemon juice
4 tablespoons oil
Salt and pepper

Preparation
Bulgur 20 min. Soak in warm water.
Herbal Wash, dry and chop finely. The vegetables are washed and cut into small pieces.
Bulgur, drain, mix with the herbs and add the lemon juice, oil, salt and pepper. Then dice the vegetables between them.
I extend the court often with other vegetables, which I have at hand. You can also take place bulgur couscous, tastes good, too.
Preparation time: 20 min
Level of difficulty: simple

Ingredients for 2 portions
600 g pork
M.-2 large onion (s)
2 tablespoons oil (peanut oil)
175 g peanut butter
A pinch of pepper, black
1 pinch cayenne pepper
A pinch of salt,
1 kl. Dose / s tomato (n)
300 ml meat stock
1 bunch parsley, flat
3 lemon (s), sliced
1 tablespoon cumin, ground

Recipe
Peel the onions and chop finely. The pork cut into narrow strips. The peanut oil in a frying pan.
Sear the meat portions in it and set aside. Fry the onions in remaining oil until light brown. The peanut butter mix and season with salt, pepper, cumin and cayenne pepper. add the tomatoes with the juice.
Gating The meat broth and bring to a boil. The flesh give back to the pot and simmer covered on medium heat for 40 minutes.
Meanwhile, the Petersillie wash, put aside a few sprigs for garnish, pluck off the rest of the leaves and chop finely.
Taste the stew and season to taste if necessary. The Petersillie mix. Garnish with the remaining parsley.
Serve with brown rice.
Preparation time: about 1 hour 10 minutes
Level of difficulty: normal

Ingredients for 4 portions
1 kg sweet potato (n), (sweet potatoes) or Manoik or yams
1 kg banana (s) (bananas), peeled
A pinch of salt,

Preparation
The potatoes peeled and cut into pieces or slices if necessary. Cook in water with salt, then puree in a blender with the banana.
Now we are per person each part of the dumpling into a wet bowl, forms a smooth ball out of the dumpling, served as: palm nut sauce and eat with your RIGHT hand (NO !!!!) CUTLERY

There is a second possibility:
Since cassava, sweet potatoes or yams in Europe are not available everywhere, resourceful West Africans invented a halfway satisfactory substitute recipe:
Ingredients: corn flour: 2.5 cups, mashed potato powder, 2.5 cups of boiling water: 6 cups
Preparation:
4 cups water in a large, heavy saucepan. Add the starch / puree powder, in between at best ever stir with a wooden spoon, add remaining water until a lumpy lump formed. Now we are per person each part of the dumpling in a wet bowl, forms a smooth ball out of the dumpling, served as: palm nut sauce and eat with your RIGHT hand (NO !!!!) CUTLERY
(Palm nut sauce I have also added a recipe)
Preparation time: 40 min
Level of difficulty: simple

Ingredients for4 portions
275 g flour
10 ml baking powder
1 ml sodium
1 ml salt
175 g butter
200 g sugar
2 egg (s)
125 ml milk
2 ml vanilla sugar
250 ml banana (s), mashed (3 or 4 depending on size)

Preparation
Butter and sugar until it is light and creamy. Eggs and vanilla sugar mitsch lay. Alternately add the baking powder, baking soda and salt, sifted flour and milk. Stir well
Mash the banana with a fork and fold
Bake in a well greased loaf pan 180 ° for one hour.
Preparation time: 20 min
Level of difficulty: normal